La gymnastique douce permet de s’accorder de la douceur, de s’occuper de soi et se faire du bien.
Se renforcer musculairement, s’assouplir, améliorer ses postures, debout et assise, se relaxer.
Les différents exercices sont adaptés en fonction des capacités de chacun et en synchronisation avec la
respiration qui est travaillée à chaque séance.
+16/adultes Lundi de 14h00 à 15h00
183€(LCSC)/201€(Ext.)
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